A deep tissue massage is a therapeutic massage that focuses on the deep layers of muscles and connective tissues. It involves firm pressure and slow strokes to target muscle knots, tension, and chronic pain.
Craniosacral Therapy (CST) is a gentle, hands-on therapy that focuses on the craniosacral system, which includes the skull, spine, and sacrum (lower back). It aims to improve the flow of cerebrospinal fluid and release tension in the central nervous system.
A sports massage is a specialized type of massage designed to help athletes and active individuals improve performance, prevent injuries, and aid recovery. It involves deep tissue techniques, stretching, and targeted pressure to relieve muscle tension and enhance flexibility.
Trigger Point Therapy is a type of massage therapy that focuses on relieving muscle knots (trigger points)—tight, painful areas in muscles that can cause discomfort and referred pain in other parts of the body.
Thai Yoga Massage is a traditional healing practice that combines massage, acupressure, and assisted yoga stretches. It is performed on a mat on the floor, with the recipient wearing comfortable clothing.
Cupping massage is a therapeutic technique that uses suction cups to create a vacuum on the skin, promoting blood flow, muscle relaxation, and toxin release. It is an ancient practice used in traditional Chinese and Middle Eastern medicine.
Marma Massage is an ancient Ayurvedic healing therapy that focuses on stimulating marma points—vital energy centers in the body. It combines gentle pressure, circular motions, and herbal oils to restore balance and promote overall well-being.
